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Steam

Steam bathing is a very old practice used by many cultures in different countries. The ancient Greeks and Romans regularly used steam bathing and hot springs. Indigenous peoples also used steam and sweating as health practices. Today, steam therapy and sauna therapy are popular in Mumbai.

 Clearing congestion.

 Improving skin health.

 Lowering blood pressure.

 Improving circulation.

 Easing bronchitis symptoms.

 Workout recovery.

 Relaxation.

 Lowering joint stiffness.